Services
Our Services
Individual Counselling
Individual counseling, also known as therapy or psychotherapy, is a form of mental health treatment where a trained therapist or counselor works one-on-one with a person to address and explore various personal issues...
Family Counselling
Family counseling, also known as family therapy, is a form of psychotherapy that focuses on improving communication and resolving conflicts within a family unit. It involves a trained therapist or counselor ...
Group Counselling.
Group counseling is a form of psychotherapy in which a trained therapist works with a small group of individuals who are experiencing similar issues or challenges. It provides a supportive and confidential environment ...
Yoga & Meditation
Yoga and meditation are practices that have been around for centuries and are deeply rooted in ancient traditions, particularly in Indian philosophy and spirituality. They are often practiced together but are distinct practices on their own...
Group Sessions
Group sessions typically refer to organized meetings or gatherings where a group of individuals comes together to participate in a shared activity, discussion, therapy, or learning experience. These sessions can occur in various contexts, including...